Practical Heath Tips 👌🏼👍🏽👊🏼👏🏼

KEEP DIABETES AWAY !

If you are over 40 Definitely take note 👍🏽

If you are under 40 ,well take note too 👊🏼

Simply put ,Diabetes is when your Pancreas Dosent’ Produce enough Insulin to break down Sugar 

more than five million people could have diabetes in the UK by 2025.

Don’t be one of them !

4.7 million

people in the UK have diabetes

Someone finds out they have diabetes every

two minutes!

Diabetes affects multiple organs in the body including 

The Eyes , heart , kidneys , circulation -resulting in amputations if not well controlled

I have recently discovered I am prediabetic !

Imagine the shock 😮

But you can reverse this 

1)By having a Healthy Diet / stop the Junk food ! Snack on fruit 🍇 

2)Cook with less oil -Spray oil preferably/Grill /Boil/ Roast 

I had to join slimming world to get me on track . 🍇🥗

Do whatever it takes 👌🏼

Accountability is of importance 👊🏼

Stay Focussed 👌🏼

4) Look at your food portions -⅓ of your plate should be carbohydrates/protein and Vegetable .Simple 👌🏼

5)Eat Small and often 👊🏼Stop skipping meals and having this massive portion of food in the evening 😮

6)Exercise regularly at least 3 times a week 30 mins of brisk exercise 🎾⚽️🏸🏂

Think about it how many of us do 30 mins of exercise 3 times a week .

Take lunch time walks -Half an hour will give you about 5000 steps 

If you don’t ,start now !

Find a dance class /Swimming Group /Anything to get you going’

Don’t fall victim to Diabetes act now ! 

More tips to come ,let’s look after our Body and health 👍🏽👌🏼👊🏼🍇🥗⚽️🤼‍♂️🏸